Therapeutic education
Overcome your pain and regain control of your life with simple tips and strategies you can use right now.
Update your knowledge
Find out what you should know about your back. Understanding how it works will help you use it without fear and fully invest in your treatment.
Understanding pain to manage it
Understanding where pain comes from, how it works and how to manage it is the key to living better. We now know that it is as important to reprogram the brain as the body.
Adopt a new lifestyle
Regain confidence in your back and your physical abilities. Find a new balance in your everyday life that will allow to regain control of your activities.
Adapting my environment
Set up a helping environment that adapts to you and your needs, not the opposite. Every detail counts so that you can carry out all your activities in the long term.
Update your knowledge
Infomaldedos.ch
Synthesis of the latest scientific evidence and false beliefs on back pain. A site produced by the Haute École de Santé Vaud
EUROSPINE - Patientline
Information on back disorders from Europe's leading international association
Understanding pain to manage it
Chronic pain
Explanation of chronic pain
Pain rehabilitation
Understanding pain for better pain management
Healing with neuroplasticity
The fabulous healing powers - Norman Doidge
Adopt a new lifestyle
PAPRICA
Physical activity promotion in medical practices
World Health Organization
International recommendations on physical activity
Benefits of physical activity
The 10 benefits of physical activity on chronic pain
UNISANTÉ
Support for resuming physical activity
UNISANTÉ - instructions for use
Start moving
I move for my health
Physical activity close to home
BODYBALANCE
Example of a group class that combines Yoga, Tai chi and Pilates exercises
World Health Organization
International Food Information
SSM-SGM
Questionnaires to support nutritional consultation
Swiss Society of Nutrition
National information on nutrition
The benefits of sleep
The 10 benefits of quality sleep on chronic pain
What sleep is for
Center for sleep investigation and research - CHUV
I dream of sleeping
Sleep specialists Dr Raphaël Heinzer and Dr José Haba-Rubio reveal the mysteries and benefits of sleep in a language accessible to all
The benefits of stress reduction
The 10 benefits of stress, depression & anxiety reduction on chronic pain
HeartMath
What is CFV and cardiac coherence?
Stress at work
Stressnostress
Adapting my environment
Box CFST
The ergonomic recommendations of the Swiss Confederation
WSA
Our partner undertakes to give you a free trial of an ergonomic chair adapted to your needs
Ergostyle
Our partner will give you a free trial of an ergonomic chair adapted to your needs
Design 4 Office
Our partner will give you a free trial of an ergonomic chair adapted to your needs
Mattresses: going to bed without making a mistake
A program produced by 36.9° (RTS)
Vidy-Ortho partnership
Test a Tempur or Technogel pillow before you decide
Elsa mattress
3 schematics to understand
BICO
The BICO mattress guide
